How many calories are in Cooked Okra (Canned)
1 cup of Cooked Okra (Canned) contains 71 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 71 | |
|---|---|---|
| Protein | 3.11 g | |
| Fats | 4.13 g | |
| Saturated Fat | 0.794 g | 19.23 % |
| Poly Unsaturated Fat | 1.203 g | 29.13 % |
| Mono Unsaturated Fat | 1.859 g | 45.01 % |
| Carbohydrate | 7.64 g | |
| Fiber | 4.1 g | 53.66 % |
| Sugars | 3.99 g | 52.23 % |
| Sodium (Na) | 525 mg | |
| Calcium (Ca) | 129 mg | |
| Iron (Fe) | 0.48 mg | |
| Potassium (K) | 225 mg | |
| Cholesterol | 0 mg |
Calories
71
Protein
3.11 g
Fats
4.13 g
Carbs
7.64 g
Similar Foods
