How many calories are in Cooked Pearl Onions (From Frozen)
1 cup of Cooked Pearl Onions (from Frozen) contains 52 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 52 | |
|---|---|---|
| Protein | 1.31 g | |
| Fats | 0.09 g | |
| Saturated Fat | 0.017 g | 18.89 % |
| Poly Unsaturated Fat | 0.037 g | 41.11 % |
| Mono Unsaturated Fat | 0.013 g | 14.44 % |
| Carbohydrate | 12.34 g | |
| Fiber | 2.6 g | 21.07 % |
| Sugars | 5.35 g | 43.35 % |
| Sodium (Na) | 340 mg | |
| Calcium (Ca) | 50 mg | |
| Iron (Fe) | 0.63 mg | |
| Potassium (K) | 187 mg | |
| Cholesterol | 0 mg |
Calories
52
Protein
1.31 g
Fats
0.09 g
Carbs
12.34 g
Similar Foods
- Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking)90 kcal
- Cooked Mature Onions (from Frozen, Fat Not Added in Cooking)28 kcal
- Onions (with Salt, Frozen, Drained, Cooked, Boiled)59 kcal
- Cooked Pearl Onions (Canned)81 kcal
- Peas and Onions (with Salt, Frozen, Drained, Cooked, Boiled)81 kcal
- Peas and Onions (Without Salt, Frozen, Drained, Cooked, Boiled)81 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.