How many calories are in Cooked Potato With Sauce
1 cup of Cooked Potato with Sauce contains 210 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 210 | |
|---|---|---|
| Protein | 5.72 g | |
| Fats | 6.44 g | |
| Saturated Fat | 2.023 g | 31.41 % |
| Poly Unsaturated Fat | 1.444 g | 22.42 % |
| Mono Unsaturated Fat | 2.575 g | 39.98 % |
| Carbohydrate | 33.13 g | |
| Fiber | 2.5 g | 7.55 % |
| Sugars | 6.08 g | 18.35 % |
| Sodium (Na) | 764 mg | |
| Calcium (Ca) | 124 mg | |
| Iron (Fe) | 0.59 mg | |
| Potassium (K) | 576 mg | |
| Cholesterol | 7 mg |
Calories
210
Protein
5.72 g
Fats
6.44 g
Carbs
33.13 g
Similar Foods
- Boneless Wings & Potato Skins (No Sauce/No Dip Sauce) 99 Restaurant 1550 kcal
- Woody's Cook-in Sauce Woody's 50 kcal
- Beef and Potatoes with Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture)270 kcal
- Cooked Green Beans and Potatoes (Fat Not Added in Cooking)81 kcal
- Cooked Green Beans and Potatoes (Fat Added in Cooking)114 kcal
- Oyster Sauce (White Sauce-Based)325 kcal
Food Spotlight
Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.