How many calories are in Cooked Shad Roe
100 g of Cooked Shad Roe contains 194 calories
Nutrition Facts
Serving Size 100 g
| Calories | 194 | |
|---|---|---|
| Protein | 25.50 g | |
| Fats | 11.06 g | |
| Saturated Fat | 2.362 g | 21.36 % |
| Poly Unsaturated Fat | 4.124 g | 37.29 % |
| Mono Unsaturated Fat | 3.656 g | 33.06 % |
| Carbohydrate | 2.25 g | |
| Fiber | 0 g | |
| Sugars | 0.12 g | 5.33 % |
| Sodium (Na) | 525 mg | |
| Calcium (Ca) | 26 mg | |
| Iron (Fe) | 0.7 mg | |
| Potassium (K) | 260 mg | |
| Cholesterol | 427 mg |
Calories
194
Protein
25.50 g
Fats
11.06 g
Carbs
2.25 g
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