How many calories are in Cooked Smelt
100 g of Cooked Smelt contains 253 calories
Nutrition Facts
Serving Size 100 g
| Calories | 253 | |
|---|---|---|
| Protein | 20.59 g | |
| Fats | 12.84 g | |
| Saturated Fat | 2.676 g | 20.84 % |
| Poly Unsaturated Fat | 4.022 g | 31.32 % |
| Mono Unsaturated Fat | 5.008 g | 39.00 % |
| Carbohydrate | 12.65 g | |
| Fiber | 0.8 g | 6.32 % |
| Sugars | 1.26 g | 9.96 % |
| Sodium (Na) | 571 mg | |
| Calcium (Ca) | 98 mg | |
| Iron (Fe) | 1.86 mg | |
| Potassium (K) | 331 mg | |
| Cholesterol | 102 mg |
Calories
253
Protein
20.59 g
Fats
12.84 g
Carbs
12.65 g
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