How many calories are in Rainbow Smelt (Fish) (Cooked, Dry Heat)
100 g of Rainbow Smelt (Fish) (Cooked, Dry Heat) contains 124 calories
Nutrition Facts
Serving Size 100 g
| Calories | 124 | |
|---|---|---|
| Protein | 22.60 g | |
| Fats | 3.10 g | |
| Saturated Fat | 0.579 g | 18.68 % |
| Poly Unsaturated Fat | 1.135 g | 36.61 % |
| Mono Unsaturated Fat | 0.822 g | 26.52 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sodium (Na) | 77 mg | |
| Calcium (Ca) | 77 mg | |
| Iron (Fe) | 1.15 mg | |
| Potassium (K) | 372 mg | |
| Cholesterol | 90 mg |
Calories
124
Protein
22.60 g
Fats
3.10 g
Carbs
0.00 g
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