How many calories are in Cooked Swordfish
1 oz of boneless (yield after cooking) of Cooked Swordfish contains 41 calories
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
| Calories | 41 | |
|---|---|---|
| Protein | 5.47 g | |
| Fats | 1.89 g | |
| Saturated Fat | 0.451 g | 23.86 % |
| Poly Unsaturated Fat | 0.485 g | 25.66 % |
| Mono Unsaturated Fat | 0.798 g | 42.22 % |
| Carbohydrate | 0.11 g | |
| Fiber | 0 g | |
| Sugars | 0.03 g | 27.27 % |
| Sodium (Na) | 114 mg | |
| Calcium (Ca) | 1 mg | |
| Iron (Fe) | 0.23 mg | |
| Potassium (K) | 81 mg | |
| Cholesterol | 11 mg |
Calories
41
Protein
5.47 g
Fats
1.89 g
Carbs
0.11 g
Similar Foods
- Swordfish (Cooked, Dry Heat)155 kcal
