How many calories are in Swordfish (Cooked, Dry Heat)
100 g of Swordfish (Cooked, Dry Heat) contains 155 calories
Nutrition Facts
Serving Size 100 g
| Calories | 155 | |
|---|---|---|
| Protein | 25.39 g | |
| Fats | 5.14 g | |
| Saturated Fat | 1.406 g | 27.35 % |
| Poly Unsaturated Fat | 1.182 g | 23.00 % |
| Mono Unsaturated Fat | 1.981 g | 38.54 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sodium (Na) | 115 mg | |
| Calcium (Ca) | 6 mg | |
| Iron (Fe) | 1.04 mg | |
| Potassium (K) | 369 mg | |
| Cholesterol | 50 mg |
Calories
155
Protein
25.39 g
Fats
5.14 g
Carbs
0.00 g
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