How many calories are in Cooked Tuna
100 g of Cooked Tuna contains 153 calories
Nutrition Facts
Serving Size 100 g
| Calories | 153 | |
|---|---|---|
| Protein | 27.30 g | |
| Fats | 3.96 g | |
| Saturated Fat | 0.811 g | 20.48 % |
| Poly Unsaturated Fat | 1.169 g | 29.52 % |
| Mono Unsaturated Fat | 1.529 g | 38.61 % |
| Carbohydrate | 0.41 g | |
| Fiber | 0 g | |
| Sugars | 0.09 g | 21.95 % |
| Sodium (Na) | 366 mg | |
| Calcium (Ca) | 19 mg | |
| Iron (Fe) | 0.86 mg | |
| Potassium (K) | 524 mg | |
| Cholesterol | 53 mg |
Calories
153
Protein
27.30 g
Fats
3.96 g
Carbs
0.41 g
Similar Foods
- Bluefin Tuna (Cooked, Dry Heat)156 kcal
- Skipjack Tuna (Cooked, Dry Heat)132 kcal
