How many calories are in Cornmeal Dumpling
1 cup of cooked of Cornmeal Dumpling contains 401 calories
Nutrition Facts
Serving Size 1 cup of cooked
| Calories | 401 | |
|---|---|---|
| Protein | 13.58 g | |
| Fats | 11.23 g | |
| Saturated Fat | 3.024 g | 26.93 % |
| Poly Unsaturated Fat | 2.52 g | 22.44 % |
| Mono Unsaturated Fat | 4.435 g | 39.49 % |
| Carbohydrate | 59.88 g | |
| Fiber | 4.8 g | 8.02 % |
| Sugars | 3.46 g | 5.78 % |
| Sodium (Na) | 835 mg | |
| Calcium (Ca) | 206 mg | |
| Iron (Fe) | 4.1 mg | |
| Potassium (K) | 247 mg | |
| Cholesterol | 185 mg |
Calories
401
Protein
13.58 g
Fats
11.23 g
Carbs
59.88 g
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610 kcal17.0 g protein35.0 g fat65.0 g carbs
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