How many calories are in Cornmeal Mush Made With Milk
1 cup of cooked of Cornmeal Mush made with Milk contains 329 calories
Nutrition Facts
Serving Size 1 cup of cooked
| Calories | 329 | |
|---|---|---|
| Protein | 14.50 g | |
| Fats | 7.22 g | |
| Saturated Fat | 4.022 g | 55.71 % |
| Poly Unsaturated Fat | 0.653 g | 9.04 % |
| Mono Unsaturated Fat | 1.908 g | 26.43 % |
| Carbohydrate | 50.62 g | |
| Fiber | 3.4 g | 6.72 % |
| Sugars | 16.92 g | 33.43 % |
| Sodium (Na) | 518 mg | |
| Calcium (Ca) | 379 mg | |
| Iron (Fe) | 1.99 mg | |
| Potassium (K) | 552 mg | |
| Cholesterol | 24 mg |
Calories
329
Protein
14.50 g
Fats
7.22 g
Carbs
50.62 g
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