How many calories are in Cornmeal Mush Made With Water
1 cup of cooked of Cornmeal Mush made with Water contains 223 calories
Nutrition Facts
Serving Size 1 cup of cooked
| Calories | 223 | |
|---|---|---|
| Protein | 5.16 g | |
| Fats | 1.01 g | |
| Saturated Fat | 0.137 g | 13.56 % |
| Poly Unsaturated Fat | 0.432 g | 42.77 % |
| Mono Unsaturated Fat | 0.25 g | 24.75 % |
| Carbohydrate | 47.26 g | |
| Fiber | 4.6 g | 9.73 % |
| Sugars | 0.38 g | 0.80 % |
| Sodium (Na) | 523 mg | |
| Calcium (Ca) | 12 mg | |
| Iron (Fe) | 2.52 mg | |
| Potassium (K) | 98 mg | |
| Cholesterol | 0 mg |
Calories
223
Protein
5.16 g
Fats
1.01 g
Carbs
47.26 g
Similar Foods
- Cornmeal Mush made with Milk329 kcal
- Rice with Green Beans and Water Chestnuts in Sherry Mushroom Sauce (Frozen Side Dish)278 kcal
- Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)167 kcal
- Watermelon Ranch Water Seasonal Cocktails Firebirds 180 kcal
- Watermelon Water WTR MLN WTR 60 kcal
- Clear Sparkling Water Beverage - Strawberry Watermelon Safeway 0 kcal
Food Spotlight
Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.