How many calories are in Cornmeal Mush Made With Water
1 cup of cooked of Cornmeal Mush made with Water contains 223 calories
Nutrition Facts
Serving Size 1 cup of cooked
| Calories | 223 | |
|---|---|---|
| Protein | 5.16 g | |
| Fats | 1.01 g | |
| Saturated Fat | 0.137 g | 13.56 % |
| Poly Unsaturated Fat | 0.432 g | 42.77 % |
| Mono Unsaturated Fat | 0.25 g | 24.75 % |
| Carbohydrate | 47.26 g | |
| Fiber | 4.6 g | 9.73 % |
| Sugars | 0.38 g | 0.80 % |
| Sodium (Na) | 523 mg | |
| Calcium (Ca) | 12 mg | |
| Iron (Fe) | 2.52 mg | |
| Potassium (K) | 98 mg | |
| Cholesterol | 0 mg |
Calories
223
Protein
5.16 g
Fats
1.01 g
Carbs
47.26 g
Similar Foods
- Cornmeal Mush made with Milk329 kcal
- Rice with Green Beans and Water Chestnuts in Sherry Mushroom Sauce (Frozen Side Dish)278 kcal
- Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)167 kcal
- Watermelon Ranch Water Seasonal Cocktails Firebirds 180 kcal
- Watermelon Water WTR MLN WTR 60 kcal
- Clear Sparkling Water Beverage - Strawberry Watermelon Safeway 0 kcal
