How many calories are in Cracked Whole Wheat
1 oz of Cracked Whole Wheat contains 93 calories
Nutrition Facts
Serving Size 1 oz
| Calories | 93 | |
|---|---|---|
| Protein | 3.57 g | |
| Fats | 0.44 g | |
| Saturated Fat | 0.076 g | 17.27 % |
| Poly Unsaturated Fat | 0.178 g | 40.45 % |
| Mono Unsaturated Fat | 0.057 g | 12.95 % |
| Carbohydrate | 20.18 g | |
| Fiber | 3.5 g | 17.34 % |
| Sugars | 0.12 g | 0.59 % |
| Sodium (Na) | 1 mg | |
| Calcium (Ca) | 8 mg | |
| Iron (Fe) | 0.86 mg | |
| Potassium (K) | 98 mg | |
| Cholesterol | 0 mg |
Calories
93
Protein
3.57 g
Fats
0.44 g
Carbs
20.18 g
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