How many calories are in Cream Of Asparagus Soup
1 cup of Cream of Asparagus Soup contains 119 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 119 | |
|---|---|---|
| Protein | 4.34 g | |
| Fats | 5.36 g | |
| Saturated Fat | 1.788 g | 33.36 % |
| Poly Unsaturated Fat | 1.912 g | 35.67 % |
| Mono Unsaturated Fat | 1.277 g | 23.82 % |
| Carbohydrate | 13.69 g | |
| Fiber | 0.5 g | 3.65 % |
| Sugars | 4.09 g | 29.88 % |
| Sodium (Na) | 1017 mg | |
| Calcium (Ca) | 102 mg | |
| Iron (Fe) | 0.82 mg | |
| Potassium (K) | 265 mg | |
| Cholesterol | 10 mg |
Calories
119
Protein
4.34 g
Fats
5.36 g
Carbs
13.69 g
Similar Foods
- Cream Of Asparagus Soup (Canned, Condensed)173 kcal
- Cream Of Asparagus Soup (Dry Mix, Dehydrated)52 kcal
- Cream Of Asparagus Soup (with Equal Volume Milk, Canned)161 kcal
- Cream Of Asparagus Soup (with Equal Volume Water, Canned)85 kcal
- Cream Of Asparagus Soup (with Equal Volume Water, Dehydrated)58 kcal
- Cream of Asparagus Soup (Prepared with Milk)149 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.