How many calories are in Creamed Brussels Sprouts (From Frozen)

1 cup of Creamed Brussels Sprouts (from Frozen) contains 203 calories

Rate this food

— / 5 · 0 votes

Nutrition Facts

Serving Size 1 cup

Calories 203
Protein8.50 g
Fats11.31 g
Saturated Fat3.007 g26.59 %
Poly Unsaturated Fat3.164 g27.98 %
Mono Unsaturated Fat4.537 g40.11 %
Carbohydrate19.84 g
Fiber5.5 g 27.72 %
Sugars7.07 g 35.64 %
Sodium (Na)378 mg
Calcium (Ca)153 mg
Iron (Fe)0.93 mg
Potassium (K)524 mg
Cholesterol7 mg

Calories

203

Protein

8.50 g

Fats

11.31 g

Carbs

19.84 g

Add to your weekly meal plan

1 cup is the nutrition basis for this product.

Breakfast
servings
Calories203
Protein8.5 g
Fat11.31 g
Carbs19.84 g

This week's plan: 0 products

0 kcal for the week · Protein 0 g · Fat 0 g · Carbs 0 g

View weekly plan →

Comments

Be the first to share your experience.

Leave a comment

Food Spotlight

Breakfast Tacos - Bean & Cheese on Corn

Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving

320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.