How many calories are in Creamed Turnips
1 cup of Creamed Turnips contains 176 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 176 | |
|---|---|---|
| Protein | 4.75 g | |
| Fats | 10.78 g | |
| Saturated Fat | 2.879 g | 26.71 % |
| Poly Unsaturated Fat | 2.929 g | 27.17 % |
| Mono Unsaturated Fat | 4.45 g | 41.28 % |
| Carbohydrate | 15.57 g | |
| Fiber | 2.7 g | 17.34 % |
| Sugars | 8.14 g | 52.28 % |
| Sodium (Na) | 375 mg | |
| Calcium (Ca) | 160 mg | |
| Iron (Fe) | 0.57 mg | |
| Potassium (K) | 380 mg | |
| Cholesterol | 7 mg |
Calories
176
Protein
4.75 g
Fats
10.78 g
Carbs
15.57 g
Similar Foods
- Creamed Turnips (from Canned)78 kcal
- Creamed Turnips (from Frozen)176 kcal
- Creamed Turnips (from Fresh)176 kcal
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610 kcal17.0 g protein35.0 g fat65.0 g carbs
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