How many calories are in Creamed Turnips (From Frozen)
1 cup of Creamed Turnips (from Frozen) contains 176 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 176 | |
|---|---|---|
| Protein | 5.79 g | |
| Fats | 10.98 g | |
| Saturated Fat | 2.899 g | 26.40 % |
| Poly Unsaturated Fat | 3.035 g | 27.64 % |
| Mono Unsaturated Fat | 4.464 g | 40.66 % |
| Carbohydrate | 14.67 g | |
| Fiber | 2.7 g | 18.40 % |
| Sugars | 7.32 g | 49.90 % |
| Sodium (Na) | 400 mg | |
| Calcium (Ca) | 158 mg | |
| Iron (Fe) | 1.56 mg | |
| Potassium (K) | 384 mg | |
| Cholesterol | 7 mg |
Calories
176
Protein
5.79 g
Fats
10.98 g
Carbs
14.67 g
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