How many calories are in Dal
1 cup of Dal contains 198 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 198 | |
|---|---|---|
| Protein | 10.36 g | |
| Fats | 6.32 g | |
| Saturated Fat | 2.878 g | 45.54 % |
| Poly Unsaturated Fat | 0.728 g | 11.52 % |
| Mono Unsaturated Fat | 2.116 g | 33.48 % |
| Carbohydrate | 26.18 g | |
| Fiber | 8.7 g | 33.23 % |
| Sugars | 4.57 g | 17.46 % |
| Sodium (Na) | 370 mg | |
| Calcium (Ca) | 60 mg | |
| Iron (Fe) | 4.34 mg | |
| Potassium (K) | 516 mg | |
| Cholesterol | 13 mg |
Calories
198
Protein
10.36 g
Fats
6.32 g
Carbs
26.18 g
Similar Foods
- Yellow Dal Curry Mosaic 510 kcal
- Mung Dal Jyoti 130 kcal
- Moong Dal Laxmi 170 kcal
- Dal Tadka Swad 126 kcal
- Dal Bukhara - Black Gram Lentils Curry Kitchens Of India 150 kcal
- Durbar-Red Lentils (Masoor Dal) Kohinoor 162 kcal
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