How many calories are in Date
1 date of Date contains 23 calories
Nutrition Facts
Serving Size 1 date
| Calories | 23 | |
|---|---|---|
| Protein | 0.20 g | |
| Fats | 0.03 g | |
| Saturated Fat | 0.003 g | 10.00 % |
| Poly Unsaturated Fat | 0.002 g | 6.67 % |
| Mono Unsaturated Fat | 0.003 g | 10.00 % |
| Carbohydrate | 6.23 g | |
| Fiber | 0.7 g | 11.24 % |
| Sugars | 5.26 g | 84.43 % |
| Sodium (Na) | 0 mg | |
| Calcium (Ca) | 3 mg | |
| Iron (Fe) | 0.08 mg | |
| Potassium (K) | 54 mg | |
| Cholesterol | 0 mg |
Calories
23
Protein
0.20 g
Fats
0.03 g
Carbs
6.23 g
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