How many calories are in Spinach Paneer (255g) Deep Indian Kitchen
1 tray (255 g) of Spinach Paneer (255g) by Deep Indian Kitchen contains 310 calories
Nutrition Facts
Serving Size 1 tray (255 g)
| Calories | 310 | |
|---|---|---|
| Protein | 13.00 g | |
| Fats | 17.00 g | |
| Saturated Fat | 7 g | 41.18 % |
| Trans Fat | 0 g | |
| Carbohydrate | 30.00 g | |
| Fiber | 3 g | 10.00 % |
| Sugars | 3 g | 10.00 % |
| Sodium (Na) | 490 mg | |
| Calcium (Ca) | 240 mg | |
| Iron (Fe) | 1.7 mg | |
| Potassium (K) | 330 mg | |
| Cholesterol | 25 mg |
Calories
310
Protein
13.00 g
Fats
17.00 g
Carbs
30.00 g
Similar Foods
- Spinach-Artichoke Dip with Flatbread Crisps Olive Garden 1160 kcal
- Spinach-Artichoke Dip with Flatbread Crisps - Catering Olive Garden 2310 kcal
- Spinach Paneer Deep Indian Kitchen 400 kcal
- Spinach Paneer Deep 310 kcal
- Tandoori Paneer with Curry Carrots + Spinach Real Appeal 540 kcal
- Spinach-Stuffed Flounder (1200) Seattle Sutton's Healthy Eating 340 kcal
More from Deep Indian Kitchen
- Butter Chicken Kati Street Wrap310 kcal
- Chicken Biryani380 kcal
- Chicken Curry320 kcal
- Chicken Curry Kati Street Wrap320 kcal
- Chicken Tikka Samosas150 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.