How many calories are in Whole Almonds Diamond of California
1/4 cup (30 oz) of Whole Almonds by Diamond of California contains 170 calories
Nutrition Facts
Serving Size 1/4 cup (30 oz)
| Calories | 170 | |
|---|---|---|
| Protein | 6.00 g | |
| Fats | 15.00 g | |
| Saturated Fat | 1 g | 6.67 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 3.5 g | 23.33 % |
| Mono Unsaturated Fat | 10 g | 66.67 % |
| Carbohydrate | 6.00 g | |
| Fiber | 4 g | 66.67 % |
| Sugars | 1 g | 16.67 % |
| Sodium (Na) | 0 mg | |
| Potassium (K) | 220 mg | |
| Cholesterol | 0 mg |
Calories
170
Protein
6.00 g
Fats
15.00 g
Carbs
6.00 g
Similar Foods
- Natural Whole Almonds Wegmans 160 kcal
- Whole Almonds 365 170 kcal
- Natural Whole Almonds Publix 160 kcal
- Whole Almonds Member's Mark 160 kcal
- Natural Whole Almonds Valued Naturals 160 kcal
- Natural Whole Almonds Member's Mark 170 kcal
More from Diamond of California
- Butter Roasted Pecans200 kcal
- Chopped Hazelnuts190 kcal
- Chopped Macadamia Nuts220 kcal
- Chopped Walnuts220 kcal
- Finely Diced Walnuts200 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.