How many calories are in Melon Medley Dole
1 container (113 g) of Melon Medley by Dole contains 70 calories
Nutrition Facts
Serving Size 1 container (113 g)
| Calories | 70 | |
|---|---|---|
| Protein | 1.00 g | |
| Fats | 0.00 g | |
| Saturated Fat | 0 g | |
| Carbohydrate | 17.00 g | |
| Fiber | 1 g | 5.88 % |
| Sugars | 16 g | 94.12 % |
| Sodium (Na) | 5 mg |
Calories
70
Protein
1.00 g
Fats
0.00 g
Carbs
17.00 g
Similar Foods
- Melon Medley Fresh & Easy 45 kcal
- Melon Ball Medley HEB 40 kcal
More from Dole
- Mini Cut Carrots35 kcal
- Mixations Pineapple Mango80 kcal
- Mixed Berries120 kcal
- Mixed Berries with Pomegranate80 kcal
- Mixed Fruit Cup in 100% Fruit Juice80 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.