How many calories are in Dried Lotus Seeds
100 g of Dried Lotus Seeds contains 332 calories
Nutrition Facts
Serving Size 100 g
| Calories | 332 | |
|---|---|---|
| Protein | 15.41 g | |
| Fats | 1.97 g | |
| Saturated Fat | 0.33 g | 16.75 % |
| Poly Unsaturated Fat | 1.166 g | 59.19 % |
| Mono Unsaturated Fat | 0.388 g | 19.70 % |
| Carbohydrate | 64.47 g | |
| Sodium (Na) | 5 mg | |
| Calcium (Ca) | 163 mg | |
| Iron (Fe) | 3.53 mg | |
| Potassium (K) | 1368 mg | |
| Cholesterol | 0 mg |
Calories
332
Protein
15.41 g
Fats
1.97 g
Carbs
64.47 g
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