How many calories are in Dried Lotus Seeds
100 g of Dried Lotus Seeds contains 332 calories
Nutrition Facts
Serving Size 100 g
| Calories | 332 | |
|---|---|---|
| Protein | 15.41 g | |
| Fats | 1.97 g | |
| Saturated Fat | 0.33 g | 16.75 % |
| Poly Unsaturated Fat | 1.166 g | 59.19 % |
| Mono Unsaturated Fat | 0.388 g | 19.70 % |
| Carbohydrate | 64.47 g | |
| Sodium (Na) | 5 mg | |
| Calcium (Ca) | 163 mg | |
| Iron (Fe) | 3.53 mg | |
| Potassium (K) | 1368 mg | |
| Cholesterol | 0 mg |
Calories
332
Protein
15.41 g
Fats
1.97 g
Carbs
64.47 g
Similar Foods
- Dry Roasted Soybeans (Mature Seeds)451 kcal
- Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked)332 kcal
- Fruit-Flavored Drink (Dry Powdered Mix, Low Calorie, with Aspartame)17 kcal
- Canada Dry Ginger Ale - Drive Thru - 20 fl oz Panera Bread 140 kcal
- Canada Dry Ginger Ale - Drive Thru - 30 fl oz Panera Bread 210 kcal
- Lotus Seed Paste Bun Wei-Chuan 174 kcal
Food Spotlight
Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.