How many calories are in Dried Pinyon Pine Nuts
1 oz of Dried Pinyon Pine Nuts contains 178 calories
Nutrition Facts
Serving Size 1 oz
| Calories | 178 | |
|---|---|---|
| Protein | 3.28 g | |
| Fats | 17.29 g | |
| Saturated Fat | 2.658 g | 15.37 % |
| Poly Unsaturated Fat | 7.277 g | 42.09 % |
| Mono Unsaturated Fat | 6.504 g | 37.62 % |
| Carbohydrate | 5.47 g | |
| Fiber | 3 g | 54.84 % |
| Sodium (Na) | 20 mg | |
| Calcium (Ca) | 2 mg | |
| Iron (Fe) | 0.87 mg | |
| Potassium (K) | 178 mg | |
| Cholesterol | 0 mg |
Calories
178
Protein
3.28 g
Fats
17.29 g
Carbs
5.47 g
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