How many calories are in Dried Salted Herring
1 oz of boneless of Dried Salted Herring contains 114 calories
Nutrition Facts
Serving Size 1 oz of boneless
| Calories | 114 | |
|---|---|---|
| Protein | 12.90 g | |
| Fats | 6.49 g | |
| Saturated Fat | 1.465 g | 22.57 % |
| Poly Unsaturated Fat | 1.533 g | 23.62 % |
| Mono Unsaturated Fat | 2.684 g | 41.36 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 482 mg | |
| Calcium (Ca) | 44 mg | |
| Iron (Fe) | 0.79 mg | |
| Potassium (K) | 235 mg | |
| Cholesterol | 43 mg |
Calories
114
Protein
12.90 g
Fats
6.49 g
Carbs
0.00 g
Similar Foods
- Dried Salted Cod (Salt Removed)83 kcal
- 50% Less Salt Dry Roasted & Salted Almonds Trader Joe's 180 kcal
- Dry Roasted Peanuts Lightly Salted with Sea Salt Emerald 160 kcal
- Salted Caramel Coffee Drink Gold Peak 270 kcal
- Fruit-Flavored Drink (Dry Powdered Mix, Low Calorie, with Aspartame)17 kcal
- Canada Dry Ginger Ale - Drive Thru - 20 fl oz Panera Bread 140 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.