How many calories are in Dried Salted Herring
1 oz of boneless of Dried Salted Herring contains 114 calories
Nutrition Facts
Serving Size 1 oz of boneless
| Calories | 114 | |
|---|---|---|
| Protein | 12.90 g | |
| Fats | 6.49 g | |
| Saturated Fat | 1.465 g | 22.57 % |
| Poly Unsaturated Fat | 1.533 g | 23.62 % |
| Mono Unsaturated Fat | 2.684 g | 41.36 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 482 mg | |
| Calcium (Ca) | 44 mg | |
| Iron (Fe) | 0.79 mg | |
| Potassium (K) | 235 mg | |
| Cholesterol | 43 mg |
Calories
114
Protein
12.90 g
Fats
6.49 g
Carbs
0.00 g
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