How many calories are in Eel
1 oz of boneless, cooked of Eel contains 80 calories
Nutrition Facts
Serving Size 1 oz of boneless, cooked
| Calories | 80 | |
|---|---|---|
| Protein | 5.96 g | |
| Fats | 5.32 g | |
| Saturated Fat | 1.071 g | 20.13 % |
| Poly Unsaturated Fat | 0.818 g | 15.38 % |
| Mono Unsaturated Fat | 2.983 g | 56.07 % |
| Carbohydrate | 1.64 g | |
| Fiber | 0.1 g | 6.10 % |
| Sugars | 0.01 g | 0.61 % |
| Sodium (Na) | 56 mg | |
| Calcium (Ca) | 7 mg | |
| Iron (Fe) | 0.26 mg | |
| Potassium (K) | 87 mg | |
| Cholesterol | 39 mg |
Calories
80
Protein
5.96 g
Fats
5.32 g
Carbs
1.64 g
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