How many calories are in Egg, Cheese And Ham On English Muffin
1 sandwich of Egg, Cheese and Ham on English Muffin contains 307 calories
Nutrition Facts
Serving Size 1 sandwich
| Calories | 307 | |
|---|---|---|
| Protein | 20.05 g | |
| Fats | 13.38 g | |
| Saturated Fat | 5.362 g | 40.07 % |
| Poly Unsaturated Fat | 1.862 g | 13.92 % |
| Mono Unsaturated Fat | 4.819 g | 36.02 % |
| Carbohydrate | 25.77 g | |
| Fiber | 1.3 g | 5.04 % |
| Sugars | 3.13 g | 12.15 % |
| Sodium (Na) | 875 mg | |
| Calcium (Ca) | 222 mg | |
| Iron (Fe) | 3.26 mg | |
| Potassium (K) | 248 mg | |
| Cholesterol | 214 mg |
Calories
307
Protein
20.05 g
Fats
13.38 g
Carbs
25.77 g
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