How many calories are in Cashews & Almonds With Dried Cranberries Emerald
1 package (20 g) of Cashews & Almonds with Dried Cranberries by Emerald contains 100 calories
Nutrition Facts
Serving Size 1 package (20 g)
| Calories | 100 | |
|---|---|---|
| Protein | 3.00 g | |
| Fats | 7.00 g | |
| Saturated Fat | 1 g | 14.29 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 1 g | 14.29 % |
| Mono Unsaturated Fat | 4 g | 57.14 % |
| Carbohydrate | 8.00 g | |
| Fiber | 1 g | 12.50 % |
| Sugars | 5 g | 62.50 % |
| Sodium (Na) | 15 mg | |
| Calcium (Ca) | 20 mg | |
| Iron (Fe) | 0.6 mg | |
| Potassium (K) | 80 mg | |
| Cholesterol | 0 mg |
Calories
100
Protein
3.00 g
Fats
7.00 g
Carbs
8.00 g
Similar Foods
- Cashew, Almond, & Cranberry Nut Squares Fresh & Easy 140 kcal
- Simply Almonds, Cashews & Cranberries Trek Mix Granola Trader Joe's 240 kcal
- Dried Cranberries & Sliced Almonds Goodfields 45 kcal
- Dried Cranberries & Honey Roasted Almonds Great Value 35 kcal
- Dried Cranberries & Honey Almonds Salad Pizazz 30 kcal
- Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful Trader Joe's 210 kcal
More from Emerald
- Cashews & Almonds with Dried Pineapple100 kcal
- Chocolate Peanut Crunch160 kcal
- Cinnamon Roast Almonds160 kcal
- Cinnamon Roast Almonds 100 Calorie Pack100 kcal
- Cocktail Peanuts160 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.