How many calories are in Empanada Mexican Turnover (Filled With Meat And Vegetables)
1 small/appetizer of Empanada Mexican Turnover (Filled with Meat and Vegetables) contains 322 calories
Nutrition Facts
Serving Size 1 small/appetizer
| Calories | 322 | |
|---|---|---|
| Protein | 6.63 g | |
| Fats | 22.14 g | |
| Saturated Fat | 5.037 g | 22.75 % |
| Poly Unsaturated Fat | 6.116 g | 27.62 % |
| Mono Unsaturated Fat | 9.468 g | 42.76 % |
| Carbohydrate | 23.97 g | |
| Fiber | 1.1 g | 4.59 % |
| Sugars | 0.34 g | 1.42 % |
| Sodium (Na) | 254 mg | |
| Calcium (Ca) | 41 mg | |
| Iron (Fe) | 1.89 mg | |
| Potassium (K) | 139 mg | |
| Cholesterol | 15 mg |
Calories
322
Protein
6.63 g
Fats
22.14 g
Carbs
23.97 g
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