How many calories are in Enchilada With Beef, Beans And Cheese
1 cup of Enchilada with Beef, Beans and Cheese contains 383 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 383 | |
|---|---|---|
| Protein | 16.95 g | |
| Fats | 19.07 g | |
| Saturated Fat | 7.315 g | 38.36 % |
| Poly Unsaturated Fat | 3.546 g | 18.59 % |
| Mono Unsaturated Fat | 6.842 g | 35.88 % |
| Carbohydrate | 38.46 g | |
| Fiber | 7.7 g | 20.02 % |
| Sugars | 4.15 g | 10.79 % |
| Sodium (Na) | 554 mg | |
| Calcium (Ca) | 220 mg | |
| Iron (Fe) | 2.7 mg | |
| Potassium (K) | 736 mg | |
| Cholesterol | 41 mg |
Calories
383
Protein
16.95 g
Fats
19.07 g
Carbs
38.46 g
Similar Foods
- Cheesy Black Bean Enchiladas Hello Fresh 890 kcal
- Enchilada with Beef and Beans194 kcal
- Nachos with Beef, Beans and Cheese363 kcal
- Nachos with Beef, Beans, Cheese and Sour Cream1598 kcal
- Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips308 kcal
- Burrito with Beef, Beans and Cheese628 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.