How many calories are in Enchilada With Seafood In Tomato-based Sauce
1 enchilada of Enchilada with Seafood in Tomato-Based Sauce contains 170 calories
Nutrition Facts
Serving Size 1 enchilada
| Calories | 170 | |
|---|---|---|
| Protein | 10.96 g | |
| Fats | 4.71 g | |
| Saturated Fat | 0.8 g | 16.99 % |
| Poly Unsaturated Fat | 1.948 g | 41.36 % |
| Mono Unsaturated Fat | 1.544 g | 32.78 % |
| Carbohydrate | 22.08 g | |
| Fiber | 3.5 g | 15.85 % |
| Sugars | 2.32 g | 10.51 % |
| Sodium (Na) | 418 mg | |
| Calcium (Ca) | 98 mg | |
| Iron (Fe) | 1.73 mg | |
| Potassium (K) | 350 mg | |
| Cholesterol | 100 mg |
Calories
170
Protein
10.96 g
Fats
4.71 g
Carbs
22.08 g
Similar Foods
- Enchilada with Chicken and Beans in Tomato-Based Sauce168 kcal
- Enchilada with Chicken in Tomato-Based Sauce202 kcal
- Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce169 kcal
- Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)174 kcal
- Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce214 kcal
- Enchilada with Chicken and Cheese in Tomato- Based Sauce234 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.