How many calories are in Sliced American Cheese Essential Everyday

Essential Everyday Sliced American Cheese is a processed cheese product sold in convenient individual slices. It melts quickly and evenly, making it a popular choice for burgers, sandwiches, and toast.

What it is: A pasteurized processed cheese product based on traditional American cheese. Its ingredients include water, vegetable oils (including palm oil), milk protein, and emulsifiers such as sodium citrate.

Texture and flavor: The slices separate easily and have a soft, smooth texture with a mild, creamy flavor and moderate saltiness.

Source of calcium. The product is fortified with tricalcium phosphate, providing a meaningful amount of calcium to help support strong bones and teeth.

Contains vitamin D3. Vitamin D3 helps the body absorb calcium more effectively.

Convenient. The cheese comes pre-sliced and individually wrapped, saving time when preparing breakfast, burgers, sandwiches, and other quick meals.

Saturated fat and sodium. The product contains palm oil and around 320 mg of sodium per slice. Frequent consumption may contribute to excessive sodium and saturated fat intake, which can negatively affect cardiovascular health and cholesterol levels.

Less nutritious than natural cheese. Because it contains a number of additional ingredients, such as starch, whey, and preservatives like sorbic acid, it is classified as a processed cheese product rather than 100% natural cheese.