How many calories are in Fat Free Plain Waffle
1 waffle (4-1/8" dia) of Fat Free Plain Waffle contains 74 calories
Nutrition Facts
Serving Size 1 waffle (4-1/8" dia)
| Calories | 74 | |
|---|---|---|
| Protein | 3.07 g | |
| Fats | 0.12 g | |
| Saturated Fat | 0.018 g | 15.00 % |
| Poly Unsaturated Fat | 0.046 g | 38.33 % |
| Mono Unsaturated Fat | 0.01 g | 8.33 % |
| Carbohydrate | 15.02 g | |
| Fiber | 0.4 g | 2.66 % |
| Sugars | 6.45 g | 42.94 % |
| Sodium (Na) | 130 mg | |
| Calcium (Ca) | 30 mg | |
| Iron (Fe) | 0.6 mg | |
| Potassium (K) | 39 mg | |
| Cholesterol | 0 mg |
Calories
74
Protein
3.07 g
Fats
0.12 g
Carbs
15.02 g
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