How many calories are in Fish Parmesan (Frozen Meal)
1 meal (10 oz) of Fish Parmesan (Frozen Meal) contains 548 calories
Nutrition Facts
Serving Size 1 meal (10 oz)
| Calories | 548 | |
|---|---|---|
| Protein | 46.09 g | |
| Fats | 24.68 g | |
| Saturated Fat | 7.929 g | 32.13 % |
| Poly Unsaturated Fat | 7.378 g | 29.89 % |
| Mono Unsaturated Fat | 6.932 g | 28.09 % |
| Carbohydrate | 33.34 g | |
| Fiber | 1.7 g | 5.10 % |
| Sugars | 10.34 g | 31.01 % |
| Sodium (Na) | 1034 mg | |
| Calcium (Ca) | 389 mg | |
| Iron (Fe) | 3.52 mg | |
| Potassium (K) | 1034 mg | |
| Cholesterol | 222 mg |
Calories
548
Protein
46.09 g
Fats
24.68 g
Carbs
33.34 g
Similar Foods
- Breaded Fish or Fish Sticks with Pasta, Vegetable and Dessert (Frozen Meal)366 kcal
- Fish in Lemon-Butter Sauce with Starch Item and Vegetable (Frozen Meal)298 kcal
- Frozen Breakfast (Frozen Meal)373 kcal
- Beef Enchilada with Chili Gravy, Rice and Refried Beans (Frozen Meal)527 kcal
- Cheese Enchilada (Frozen Meal)551 kcal
- Homestyle 100% Imported Parmesan-Romano Grated Cheese 4C 25 kcal
Food Spotlight
Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.