How many calories are in Flatfish (Flounder And Sole Species)
3 oz of Flatfish (Flounder and Sole Species) contains 77 calories
Nutrition Facts
Serving Size 3 oz
| Calories | 77 | |
|---|---|---|
| Protein | 16.01 g | |
| Fats | 1.01 g | |
| Saturated Fat | 0.241 g | 23.86 % |
| Poly Unsaturated Fat | 0.28 g | 27.72 % |
| Mono Unsaturated Fat | 0.198 g | 19.60 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 69 mg | |
| Calcium (Ca) | 15 mg | |
| Iron (Fe) | 0.31 mg | |
| Potassium (K) | 307 mg | |
| Cholesterol | 41 mg |
Calories
77
Protein
16.01 g
Fats
1.01 g
Carbs
0.00 g
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