How many calories are in Flounder With Chopped Broccoli (Diet Frozen Meal)
1 meal (12.4 oz) of Flounder with Chopped Broccoli (Diet Frozen Meal) contains 242 calories
Nutrition Facts
Serving Size 1 meal (12.4 oz)
| Calories | 242 | |
|---|---|---|
| Protein | 30.96 g | |
| Fats | 4.88 g | |
| Saturated Fat | 2.32 g | 47.54 % |
| Poly Unsaturated Fat | 0.759 g | 15.55 % |
| Mono Unsaturated Fat | 1.151 g | 23.59 % |
| Carbohydrate | 18.74 g | |
| Fiber | 3.2 g | 17.08 % |
| Sugars | 8.21 g | 43.81 % |
| Sodium (Na) | 565 mg | |
| Calcium (Ca) | 256 mg | |
| Iron (Fe) | 1.3 mg | |
| Potassium (K) | 906 mg | |
| Cholesterol | 70 mg |
Calories
242
Protein
30.96 g
Fats
4.88 g
Carbs
18.74 g
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