How many calories are in Haddock With Chopped Spinach (Diet Frozen Meal)
1 meal (9 oz) of Haddock with Chopped Spinach (Diet Frozen Meal) contains 209 calories
Nutrition Facts
Serving Size 1 meal (9 oz)
| Calories | 209 | |
|---|---|---|
| Protein | 26.01 g | |
| Fats | 6.53 g | |
| Saturated Fat | 3.096 g | 47.41 % |
| Poly Unsaturated Fat | 1.094 g | 16.75 % |
| Mono Unsaturated Fat | 1.813 g | 27.76 % |
| Carbohydrate | 10.97 g | |
| Fiber | 1 g | 9.12 % |
| Sugars | 6.04 g | 55.06 % |
| Sodium (Na) | 477 mg | |
| Calcium (Ca) | 260 mg | |
| Iron (Fe) | 2.42 mg | |
| Potassium (K) | 625 mg | |
| Cholesterol | 74 mg |
Calories
209
Protein
26.01 g
Fats
6.53 g
Carbs
10.97 g
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