How many calories are in French Beans (Mature Seeds)
1 cup of French Beans (Mature Seeds) contains 631 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 631 | |
|---|---|---|
| Protein | 34.61 g | |
| Fats | 3.72 g | |
| Saturated Fat | 0.407 g | 10.94 % |
| Poly Unsaturated Fat | 2.221 g | 59.70 % |
| Mono Unsaturated Fat | 0.254 g | 6.83 % |
| Carbohydrate | 117.96 g | |
| Fiber | 46.4 g | 39.34 % |
| Sodium (Na) | 33 mg | |
| Calcium (Ca) | 342 mg | |
| Iron (Fe) | 6.26 mg | |
| Potassium (K) | 2421 mg | |
| Cholesterol | 0 mg |
Calories
631
Protein
34.61 g
Fats
3.72 g
Carbs
117.96 g
Similar Foods
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.