How many calories are in Fresh Ham (Lean Only Eaten)
1 oz of boneless, cooked, lean only of Fresh Ham (Lean Only Eaten) contains 60 calories
Nutrition Facts
Serving Size 1 oz of boneless, cooked, lean only
| Calories | 60 | |
|---|---|---|
| Protein | 8.30 g | |
| Fats | 2.66 g | |
| Saturated Fat | 0.932 g | 35.04 % |
| Poly Unsaturated Fat | 0.24 g | 9.02 % |
| Mono Unsaturated Fat | 1.256 g | 47.22 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 64 mg | |
| Calcium (Ca) | 2 mg | |
| Iron (Fe) | 0.32 mg | |
| Potassium (K) | 105 mg | |
| Cholesterol | 27 mg |
Calories
60
Protein
8.30 g
Fats
2.66 g
Carbs
0.00 g
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