How many calories are in Mild Guacamole Freshness Guaranteed
2 tbsp (30 g) of Mild Guacamole by Freshness Guaranteed contains 45 calories
Nutrition Facts
Serving Size 2 tbsp (30 g)
| Calories | 45 | |
|---|---|---|
| Protein | 1.00 g | |
| Fats | 4.00 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Carbohydrate | 3.00 g | |
| Fiber | 2 g | 66.67 % |
| Sugars | 0 g | |
| Sodium (Na) | 115 mg | |
| Calcium (Ca) | 0 mg | |
| Iron (Fe) | 1 mg | |
| Potassium (K) | 94 mg | |
| Cholesterol | 0 mg |
Calories
45
Protein
1.00 g
Fats
4.00 g
Carbs
3.00 g
Similar Foods
- Mild Guacamole (Packet) Publix 90 kcal
- Mild Guacamole Mix Concord Foods 40 kcal
- Mild Guacamole Garden Fresh Gourmet 35 kcal
- Mild Guacamole Mini Cups Freshness Guaranteed 100 kcal
- Mild Guacamole Mini Cups Wal-Mart 100 kcal
- Mild Guacamole Kroger 45 kcal
More from Freshness Guaranteed
- Mild Guacamole Mini Cups100 kcal
- No Sugar Added Blueberry Muffin340 kcal
- Spicy Guacamole Mini Cups90 kcal
- Chicken Egg Roll140 kcal
- Chicken Salad210 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.