How many calories are in Fried, Breaded Or Floured Pork
1 oz of boneless (yield after cooking) of Fried, Breaded or Floured Pork contains 79 calories
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
| Calories | 79 | |
|---|---|---|
| Protein | 5.33 g | |
| Fats | 4.76 g | |
| Saturated Fat | 1.414 g | 29.71 % |
| Poly Unsaturated Fat | 1.071 g | 22.50 % |
| Mono Unsaturated Fat | 1.875 g | 39.39 % |
| Carbohydrate | 3.44 g | |
| Fiber | 0.2 g | 5.81 % |
| Sugars | 0.31 g | 9.01 % |
| Sodium (Na) | 150 mg | |
| Calcium (Ca) | 14 mg | |
| Iron (Fe) | 0.4 mg | |
| Potassium (K) | 81 mg | |
| Cholesterol | 23 mg |
Calories
79
Protein
5.33 g
Fats
4.76 g
Carbs
3.44 g
Similar Foods
- Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)537 kcal
- Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)55 kcal
- Fried Breaded or Floured Pork Steak or Cutlet50 kcal
- Fried Breaded or Floured Pork Chop165 kcal
- Fried Breaded or Floured Pork Chop (Lean Only Eaten)125 kcal
- Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)165 kcal
Food Spotlight
Taco Salad
Per 1 salad
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.