How many calories are in Fried Breaded Squid
100 g of Fried Breaded Squid contains 197 calories
Nutrition Facts
Serving Size 100 g
| Calories | 197 | |
|---|---|---|
| Protein | 17.60 g | |
| Fats | 8.43 g | |
| Saturated Fat | 1.861 g | 22.08 % |
| Poly Unsaturated Fat | 2.647 g | 31.40 % |
| Mono Unsaturated Fat | 3.065 g | 36.36 % |
| Carbohydrate | 11.56 g | |
| Fiber | 0.5 g | 4.33 % |
| Sugars | 0.85 g | 7.35 % |
| Sodium (Na) | 389 mg | |
| Calcium (Ca) | 58 mg | |
| Iron (Fe) | 1.34 mg | |
| Potassium (K) | 274 mg | |
| Cholesterol | 252 mg |
Calories
197
Protein
17.60 g
Fats
8.43 g
Carbs
11.56 g
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