How many calories are in Puerto Rican Style Fried Chickpeas (Garbanzos Fritos)
1 cup of Puerto Rican Style Fried Chickpeas (Garbanzos Fritos) contains 371 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 371 | |
|---|---|---|
| Protein | 13.51 g | |
| Fats | 23.21 g | |
| Saturated Fat | 7.968 g | 34.33 % |
| Poly Unsaturated Fat | 3.527 g | 15.20 % |
| Mono Unsaturated Fat | 9.804 g | 42.24 % |
| Carbohydrate | 27.79 g | |
| Fiber | 7.9 g | 28.43 % |
| Sugars | 4.87 g | 17.52 % |
| Sodium (Na) | 526 mg | |
| Calcium (Ca) | 50 mg | |
| Iron (Fe) | 3.02 mg | |
| Potassium (K) | 470 mg | |
| Cholesterol | 29 mg |
Calories
371
Protein
13.51 g
Fats
23.21 g
Carbs
27.79 g
Similar Foods
- Puerto Rican Style Fried Rice (Arroz Frito)220 kcal
- Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas)103 kcal
- Puerto Rican Style Stewed Chickpeas with Spanish Sausages (Garbanzos Guisados Con Chorizos)495 kcal
- Puerto Rican Style Chickpeas Stewed with Pig's Feet (Garbanzos Guisados Con Patitos De Cerdo)291 kcal
- Puerto Rican Style Fish A La Creole (Pescado Frito Con Mojo)326 kcal
- Puerto Rican Style Veal Fricassee (Ternera En Fricase)389 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.