How many calories are in Fried Breaded Tenderloin Pork
1 oz of boneless of Fried Breaded Tenderloin Pork contains 55 calories
Nutrition Facts
Serving Size 1 oz of boneless
| Calories | 55 | |
|---|---|---|
| Protein | 5.63 g | |
| Fats | 2.56 g | |
| Saturated Fat | 0.545 g | 21.29 % |
| Poly Unsaturated Fat | 0.883 g | 34.49 % |
| Mono Unsaturated Fat | 0.943 g | 36.84 % |
| Carbohydrate | 2.08 g | |
| Fiber | 0.1 g | 4.81 % |
| Sugars | 0.19 g | 9.13 % |
| Sodium (Na) | 96 mg | |
| Calcium (Ca) | 7 mg | |
| Iron (Fe) | 0.4 mg | |
| Potassium (K) | 83 mg | |
| Cholesterol | 21 mg |
Calories
55
Protein
5.63 g
Fats
2.56 g
Carbs
2.08 g
Similar Foods
- Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas)103 kcal
- Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)537 kcal
- Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)55 kcal
- Fried Breaded or Floured Pork Steak or Cutlet50 kcal
- Fried Breaded or Floured Pork Chop165 kcal
- Fried Breaded or Floured Pork Chop (Lean Only Eaten)125 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.