How many calories are in Fried Floured Or Breaded Perch
1 oz of boneless (yield after cooking) of Fried Floured or Breaded Perch contains 71 calories
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
| Calories | 71 | |
|---|---|---|
| Protein | 6.10 g | |
| Fats | 3.37 g | |
| Saturated Fat | 0.715 g | 21.22 % |
| Poly Unsaturated Fat | 1.04 g | 30.86 % |
| Mono Unsaturated Fat | 1.349 g | 40.03 % |
| Carbohydrate | 3.74 g | |
| Fiber | 0.2 g | 5.35 % |
| Sugars | 0.37 g | 9.89 % |
| Sodium (Na) | 168 mg | |
| Calcium (Ca) | 33 mg | |
| Iron (Fe) | 0.53 mg | |
| Potassium (K) | 85 mg | |
| Cholesterol | 34 mg |
Calories
71
Protein
6.10 g
Fats
3.37 g
Carbs
3.74 g
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