How many calories are in Fried Floured Or Breaded Ocean Perch
1 oz of boneless (yield after cooking) of Fried Floured or Breaded Ocean Perch contains 60 calories
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
| Calories | 60 | |
|---|---|---|
| Protein | 5.37 g | |
| Fats | 3.18 g | |
| Saturated Fat | 0.641 g | 20.16 % |
| Poly Unsaturated Fat | 0.95 g | 29.87 % |
| Mono Unsaturated Fat | 1.343 g | 42.23 % |
| Carbohydrate | 2.23 g | |
| Fiber | 0.1 g | 4.48 % |
| Sugars | 0.22 g | 9.87 % |
| Sodium (Na) | 109 mg | |
| Calcium (Ca) | 34 mg | |
| Iron (Fe) | 0.41 mg | |
| Potassium (K) | 79 mg | |
| Cholesterol | 17 mg |
Calories
60
Protein
5.37 g
Fats
3.18 g
Carbs
2.23 g
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