How many calories are in Fried Floured Or Breaded Soft Shell Crab
1 medium (yield after cooking) of Fried Floured or Breaded Soft Shell Crab contains 216 calories
Nutrition Facts
Serving Size 1 medium (yield after cooking)
| Calories | 216 | |
|---|---|---|
| Protein | 13.29 g | |
| Fats | 12.97 g | |
| Saturated Fat | 2.64 g | 20.35 % |
| Poly Unsaturated Fat | 3.985 g | 30.72 % |
| Mono Unsaturated Fat | 5.345 g | 41.21 % |
| Carbohydrate | 11.05 g | |
| Fiber | 0.5 g | 4.52 % |
| Sugars | 0.68 g | 6.15 % |
| Sodium (Na) | 353 mg | |
| Calcium (Ca) | 76 mg | |
| Iron (Fe) | 1.29 mg | |
| Potassium (K) | 207 mg | |
| Cholesterol | 79 mg |
Calories
216
Protein
13.29 g
Fats
12.97 g
Carbs
11.05 g
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