How many calories are in Garbanzo Beans
1 cup of Garbanzo Beans contains 295 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 295 | |
|---|---|---|
| Protein | 15.65 g | |
| Fats | 4.90 g | |
| Saturated Fat | 0.507 g | 10.35 % |
| Poly Unsaturated Fat | 2.184 g | 44.57 % |
| Mono Unsaturated Fat | 1.101 g | 22.47 % |
| Carbohydrate | 49.17 g | |
| Fiber | 14.1 g | 28.68 % |
| Sugars | 8.67 g | 17.63 % |
| Sodium (Na) | 398 mg | |
| Calcium (Ca) | 87 mg | |
| Iron (Fe) | 5.06 mg | |
| Potassium (K) | 709 mg | |
| Cholesterol | 0 mg |
Calories
295
Protein
15.65 g
Fats
4.90 g
Carbs
49.17 g
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610 kcal17.0 g protein35.0 g fat65.0 g carbs
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