How many calories are in Garden Cress (Without Salt, Drained, Cooked, Boiled)
1 cup of Garden Cress (Without Salt, Drained, Cooked, Boiled) contains 31 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 31 | |
|---|---|---|
| Protein | 2.56 g | |
| Fats | 0.81 g | |
| Saturated Fat | 0.027 g | 3.33 % |
| Poly Unsaturated Fat | 0.265 g | 32.72 % |
| Mono Unsaturated Fat | 0.277 g | 34.20 % |
| Carbohydrate | 5.13 g | |
| Fiber | 0.9 g | 17.54 % |
| Sugars | 4.2 g | 81.87 % |
| Sodium (Na) | 11 mg | |
| Calcium (Ca) | 82 mg | |
| Iron (Fe) | 1.08 mg | |
| Potassium (K) | 477 mg | |
| Cholesterol | 0 mg |
Calories
31
Protein
2.56 g
Fats
0.81 g
Carbs
5.13 g
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