How many calories are in Shelled Sunflower Seeds Germack Pistachio Company
1 serving (30 g) of Shelled Sunflower Seeds by Germack Pistachio Company contains 180 calories
Nutrition Facts
Serving Size 1 serving (30 g)
| Calories | 180 | |
|---|---|---|
| Protein | 9.00 g | |
| Fats | 14.00 g | |
| Saturated Fat | 4 g | 28.57 % |
| Trans Fat | 0 g | |
| Carbohydrate | 4.00 g | |
| Fiber | 3 g | 75.00 % |
| Sugars | 1 g | 25.00 % |
| Sodium (Na) | 180 mg | |
| Cholesterol | 0 mg |
Calories
180
Protein
9.00 g
Fats
14.00 g
Carbs
4.00 g
Similar Foods
- Shelled Sunflower Seeds Bob's Red Mill 170 kcal
- Sunflower Seeds in Shell Frito-Lay 180 kcal
- Sunflower Seeds in Shell Salted Compliments 270 kcal
More from Germack Pistachio Company
- Yogurt Covered Raisins120 kcal
- Castachio Nuts170 kcal
- Cherry Berry Nut Mix150 kcal
- Yogurt Covered Raisins120 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.